meh

1. Ran on the treadmill: 2.27 miles, 40 minutes. Pain in my right calf during, and pain in the ankle later on. The machine said I burned 81 calories; MapMyRun says 174. Whatever.
   
2. Universal Soldier: Regeneration has taught me that the only colors in Russia are white and navy. What a terrible movie, but I'm not sure why I'd expect much from anything starring Jean-Claude Van Damme.
   
3. I always feel so miserable after working out, no matter what I do. I don't know why that is.

Slogans and Quotes

I so need this shirt.

I was going through my Self magazines yesterday and actually jotting down things I wanted to remember and/or check out later. Like One More Mile, above. I sweat so much when exercising (or doing pretty much anything, really), that this shirt is perfect for me. One day I might even buy one.

Some quotes I particularly liked:

"You are only one workout away from a good mood."

"Sweat is fat crying."

"You won't get the ass you want by sitting on the one you have."

I've been hitting the gym regularly. One particularly awesome victory was going a full 20 minutes on the stair climber. Sure, it wasn't the fastest 20 minutes ever, but I started at level 1 and ended up pumping it up to level 7 well before the end. So there's that.