meh

1. Ran on the treadmill: 2.27 miles, 40 minutes. Pain in my right calf during, and pain in the ankle later on. The machine said I burned 81 calories; MapMyRun says 174. Whatever.
   
2. Universal Soldier: Regeneration has taught me that the only colors in Russia are white and navy. What a terrible movie, but I'm not sure why I'd expect much from anything starring Jean-Claude Van Damme.
   
3. I always feel so miserable after working out, no matter what I do. I don't know why that is.