Gym Recap - Yesterday and Today

Yeah, I'm really behind. Let's start with the gym recap.

Yesterday: First Day to 5k intervals, week 2, day 1
Distance: 2.17 miles
Time: 30 minutes
Calories: 200

Today: weights

Format: exercise - reps x sets - weight - notes (if applicable)

• bicep curls - 12x3 - 10lbs/arm
  
• lawnmowers - 20x2 - 12.5lbs/arm
  
• tricep kickbacks - 12x3 - 10lbs/arm - really felt this one.
  
• squat machine - 12x3 - 90lbs - difficult
  
• pull-ups - 5x3 - 112lb counterweight - arms out, felt in my back muscles (in an awesome way)
  
• dips - 12x3 - 112lb counterweight - tiring
  
• hip adduction - 15x3 - 90lbs - MUCH harder than it's ever been
  
• hip abduction - 15x3 - 90lbs - MUCH harder than it's ever been
  
• plank position - 30 seconds, twice
  
• shoulder press (above the head) - 12x3 - 7.5lbs/arm
  
• front 2-dumbbell raise - 12x3 - 7.5lbs/arm
  
• lateral raise - 12x3 - 7.5lbs/arm
  
• sit-ups - 15x3 - lowest incline, but not horizontal
  
• decline dumbell flyes - 12x3 - 12.5lbs/arm