Since Jeev couldn't make it today, I asked him to tell me specifically what to do today in his absence. Amazingly, he actually gave me a very detailed workout. This is what I did:
Treadmill: 2.25mi, 36.5min, 272cal
I did a warm-up of .25 miles then alternated .25-mile "laps" of 4.2mph and 3.5mph.
Exercise: reps x sets [weight]
Push-up position rows: 16x2 [10 lbs/arm]
Push-ups: 10x2
Squats: 12x2 [with 12-lb bar]
Medicine ball slams: 15x2
Pretty good work-out over all.
By the by, Nutrisystem is going pretty well so far, though I foresee today will be a Hungry Day.
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