Today we were supposed to focus on lower body, but Jeev tells me everything is lower body from your head's point of view. Um, yeah. Anyway, there was a lot of subliminal core work, like side lunges while hefting a 20-lb weight and toe touches on a knee-high step. I fell while doing the latter, and again while doing stair runs, but I'm totally fine. You can't be as klutzy as I without learning how to pick yourself up and keep moving. The stair runs were timed for the first time: 34, 31, and 34 seconds, respectively - that last one was the time when I fell. Not bad. I also did forward and backward lunges over the step, which were the bane of my existence not too long ago, and while they were hard I was way better at them than I ever had been before. The session ended with a couple of plank positions, which I held for 30 seconds each without any trouble at all, really.
So I think I'm improving, at that my endurance is increasing. But for some reason I've been in a foul mood all day and going to the gym doesn't seem to have helped that any. I want my endorphins, dammit!
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