Gah, my muscles are killing me from yesterday: arms, abs, legs, butt - you name it, it's sore. So today I went in for my regular cardio. 20 minutes on the ArcTrainer (240 calories) followed by some messing about on the inclined treadmill. I'm not sure how long I was on it because I kept changing programs, but I know I burned 300 calories total, so it was probably in the area of 25 minutes total. I did a little running, finding a steady 4mph pace not too bad, but quickly discovering that I cannot run at 7mph. Well, I probably could in short bursts - like while tumbling down a flight of stairs.
Today's Cardio Cinema movie was Little Nicky, which I haven't see all the way through but looks basically just like every other Adam Sandler film ever made.
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